How Muslim Women Can Empower Themselves with Fashionable Hijab Style & Clothing

Islam is the second largest religion with nearly 1.6 billion followers and counting. Yet, there are still many Muslims being discriminated and ostracized simply for practising Islam. Muslim women often face the brunt of these unwarranted discrimination especially because of the way they dress.

Muslim women should not have to put up with this cruel criticism against the way they dress. If anything, they should actually be praised of how they dress. From the dawn of civilisation till today, men have progressed from wearing nothing to putting clothes on their backs to look and appear empowered and respectable among other people. If wearing clothes garners someone such empowerment and respect, then Muslim women who dressed in modest clothings from head to toe should be given the highest form of empowerment and respect any person could possibly receive.

So how then can Muslim women enpower themselves with fashionable Muslim clothing? Well, read the rest of the article to find out more.

The first step to empowerment is by donning fashionable abaya designs. An abaya is not just a blouse that comes complete with long sleeves and skirts. Rather, abayas are usually made of materials such as crepe, polyester and silk which provide comfort and confidence to the Muslim women wearing them. In addition, modern day abayas come in bright and beautiful design and colours, thus lifting up the spirits and mood of Muslim women.

Apart from wearing abayas to cover their modesty, Muslim women also wear hijabs to cover their head, hair and neckline areas. So the next way they can empower themselves is by wearing fashionable hijab style. Many hijabs nowadays come with eye catching colours and elegant designs such as glittery net laces, gold patches, diamond beads and all sorts of prints. On top of that, some hijabs are designed to include features like being able to wear spectacles and earphones with ease without having to remove the hijabs altogether.

A lesser known way in which Muslim women can empower themselves is through the use of fashionable burkini swimwear. In the past, it was thought that swimming activities were something Muslim women were deprived of due to the prohibition of wearing skimpy outfits that reveal too much flesh and cleavage. But burkini swimwears have enabled Muslim women to enjoy water activities with ease and flexibility without worrrying about exposing their modesty. This in turn has helped Muslim women to build their overall confidence and self-esteem.

With all that is said about how Muslim women can empower themselves with fashionable Muslim clothing, how then can they purchase these clothings? There are of course many Muslim fashion shops out there that provide these clothings.

But one highly recommended online Muslimah fashion ware shop, HijabDressUp, is one that you definitely need to check out. HijabDressUp provides some of the best hijab style, abaya designs, burkini swimwear, maxi-dresses and so much more Muslim women fashion ware. Apart from that, the vision of HijabDressUp’s owners, a husband and wife team up since 2012, is very much inline with that of the subject of this article. They aim to empower women in general and Muslim women in particular with products and services that will enrich their lives.

Famous Exemplary Personalities in Wheelchairs

Being in a wheelchair is not a hindrance to chasing success. In fact, being wheelchair-bound serves as a motivation for some people to work harder and excel in their field. Here are some famous people in wheelchairs who lived exemplary lives.

A Young Stephen Hawking. Credit: Liam White/Alamy Stock Photo

A Young Stephen Hawking. Credit: Liam White/Alamy Stock Photo

Stephen Hawking

Stephen Hawking is a prolific theoretical physicist, astrophysicist, cosmologist, and professor at Cambridge. He discovered that he had Amyotrophic Lateral Sclerosis, a neurodegenerative disease after graduating from Oxford and just as he began his research. However, Hawking’s condition never stopped him from exploring science and space. His notable works include proving the universe has a definite beginning and developing a mathematical proof for black holes, among many others. His book, “A Brief History of Time” is one of Sunday Times’ bestsellers of all time.

FDR. Credit: Wikipedia

FDR. Credit: Wikipedia

Franklin Delano Roosevelt

Franklin D. Roosevelt was a former US President who served in office for four terms. He became a Senator and later on became the Assistant Secretary of Navy. Shortly after serving as Assistant Secretary, he contracted an illness that led to his paralysis from the waist down. His condition was unknown to the public and he was seldom seen in his wheelchair. In 1933, he went on to become the 32nd US President amidst The Great Depression. He authored the “New Deal”, a set of economic programs that gave Americans financial relief and recovery and lead to reforms in the country. He also mobilised the United States to side with the Allied Forces using his ideological beliefs. Roosevelt died in office in 1945 at the age of 63.

Frida Kahlo. Credit: PLAIN Magazine

Frida Kahlo. Credit: PLAIN Magazine

Frida Kahlo

Frida Kahlo is a painter who redefined beauty standards and graced the world with her artwork and fashion. She contracted polio at age six and became paralysed from the waist down in her teens due to a bus accident. She also had spina bifida. Many of Kahlo’s paintings were self-portraits that depicted her pain, suffering and condition. One of her paintings show her sitting in her wheelchair. She became largely famous after her death in 1954 at the age of 47.

Christopher Reeve. Credit: gosocial

Christopher Reeve. Credit: gosocial

Christopher Reeve

Christopher Reeve was an actor, director, producer, writer, equestrian and activist. He portrayed Superman in four movies from 1978 to 1987. He also appeared in other films like Somewhere in Time, Deathtrap, and Street Smart. A horse-riding accident in 1995 left him paralysed and confined in a wheelchair. Reeve continued acting after the accident and became an advocate for spinal cord injury patients and stem cell research. He is the founder of Christopher and Dana Reeve Foundation. He is also the co-founder of the Reeve-Irvine Research Center which devotes itself to spinal cord injury treatment research. Christopher Reeve died at the age of 52 in 2004.

Wheel your way to success

If a recent accident or illness has rendered you immobile, don’t give up! Rent a wheelchair from Habibi Wheelchair Rental Services to pursue your work and passions. Visit RentWheelChair.sg today to rent a wheelchair today!

Study Tips To Help You Become a Better Student

Developing study habits is important to help you achieve your schooling and career goals. Having good study habits helps you in three important ways. First, it makes schooling easier and may help you land good grades. Second, habits help you learn important tasks in your future career. Finally, good study habits contribute to your overall learning. Learning is lifelong, so you need to cultivate the right habits for it.

Here are tips to help you develop good study habits and become a better student:

  1. Set your goals and create a study plan.

    One of the good things about Singapore’s educational system is that it helps you identify academic goals based on where you are now – whether you’re at a JC, polytechnic, or studying in a university. Knowing what you are aiming for helps you create a learning strategy that will help you reach it. For example, if you’re entering an average-ranked JC and want to take up Economics in one of the country’s prestigious universities in the future, then you have to craft a study plan that will guarantee your entry. You can ask the help of a parent or study mentor in creating a study plan catered to your goals. If you are attending tuition, you may ask your tutor if or he she can help you out with this.

  2. Create a study schedule.

    Between attending school, tuition, and having a social life, you need to actively make time for self-studying. Your study schedule should include your study location and timeframe for each subject.

  3. Know your learning behavior.

    Your study strategy will only work if you understand how you learn. Aside from creating a study schedule, you should also identify your learning behaviors that will help you understand what you are studying.
    Learning behaviors are based on our senses and logic. For example, visual learners study using illustrations and images, while kinesthetic learners move and touch to learn better. Verbal learners like speaking and writing, while logical learners use logic and systems when studying. Logical learners are fond of using reasoning and systems to understand their studies.
    Your learning behavior also depends on the people you’ll be studying with. Social learners study better in groups, while solitary learners prefer to study by themselves.

  4. Look for the right study location.

    For starters, the right study location has to be near your school and residence. It’s also important that it has the right lighting and resources such as Wi-Fi, powerpoints, printers and photocopiers. It also has to have different study spaces available, to cater to social and solitary learners. It’s also great if you could find a study location that allows you relax, meditate and eat.

    One of the study spaces you could try out is Study One Corner. Study One Corner has all the amenities mentioned above, and can be easily accessed by MRT or by bus. Its branches are located at Bussorah Street and Changi Road. For more information, you can visit their website at http://studyonecorner.com
    or at StudyOneCorner.com.

How to Create the Best Study Environment for You

Singapore is a very competitive place when it comes to education. Because of this, you would see hordes of students like you with their books in various places to study in Singapore. You can find peers just about everywhere, from coffee shops to parks, public libraries, and study spaces. Though lessons are uniform throughout schools in the country, study habits are not. And that is why you need to find the right environment for you to study.

Finding the right environment for you to study is important in your development both as a student and as an individual person. Knowing how you learn will help you excel in your studies, as well as train for tasks that come with your future occupations. That is why we created this guide on how to create the best study environment for you.

The right place

First, gauge yourself. What kind of learner are you? Do your studying senses flourish when you are alone, or when you’re with peers? Do you like studying in silence, or do sounds not pose any distractions to you? Also, are you easily distracted by external factors, such as hot weather, cute dogs passing by, or the smell of the person beside you in the coffee shop? Answers to these questions determine what kind of study environment is perfect for you.

Test yourself by going to different study environments. Do this at the start of the school year, and not in the middle, when your schedule is already very hectic. For example, you can study alone in a public library this weekend, then in a coffee shop with peers on the next. Then you can try studying in a pay-per-hour study room in Singapore. You can mix and match until you get the right combination.

If you already know where to study in Singapore, then you can start building on other factors.

The right sounds

There are students who like studying in complete silence and there are students who prefer having background music. If you are a person who likes studying with music on, then it’s important for you to use the right kind of music. Listening to light, familiar sounds or music can help you focus. You can even create your own study playlist.

The right lighting

You need to have adequate lighting in the study space that you choose. Schoolwork involves a lot of reading and writing, so it’s important to find a well-lighted environment so you won’t strain your eyes. If you like studying in coffee shops or at home, find a spot where you can get as much natural sunlight. Then, transfer to an equally well-lighted area once the sun sets. If you like studying in public libraries and paid study spaces, then make sure that it has good fluorescent lighting.

Finally, put away your mobile phone and log off social media. Only have your books, laptop, and study supplies on your desk. Maintain a good posture. Finally, don’t forget to take breaks and relax.

Why Eating Healthier Makes You Feel Better

Eating healthier means including the more nutritious versions of the various food groups in your diet, rather than the normal and calorie-dense parts. For example, it means having lean meat with steamed vegetables and brown rice, rather than pork fat and two cups of white rice. It also means eating until you feel full enough, and not when your stomach feels like bursting at the seams.

Initially, shifting to healthier eating sounds really tedious and boring. However, thinking about how it can reward your body, mind, and soul makes the effort worthwhile and exciting. Below is a list of rewards we get when we eat healthier.

First, it makes you more energetic. Having a breakfast meal high in simple carbohydrates and refined sugars make you feel energetic when you start working in the morning. However, it makes you feel sleepy and lethargic after lunch. That’s because the intake of unhealthy carbs and sugar causes blood sugars to spike then crash. A better way to start your day is by eating breakfast full of fresh fruits, vegetables and complex carbohydrates like Kinmemai Japanese rice. These types of food provide energy longer without affecting your blood sugar.

Having slow-burn carbohydrates for snacks and lean meat during lunch also helps you power yourself through afternoon meetings and until the day ends. By becoming more energetic, you get to accomplish more at work with a positive attitude. It also allows you to engage in a more active lifestyle and spend more time with friends and family after work.

Another reason for eating healthy is that it helps you maintain your mental health. According to professors from Columbia University and Deakin University, having an unhealthy diet increases the risk of dementia, depression, anxiety, and attention deficit disorder. A study by Harvard University shows that unhealthy foods cause oxidative stress on the brain and impairs brain function, leading it to develop mood disorders such as depression. On the other hand, eating fresh produce and nutrient-rich foods such as Kinmemai brown rice helps us maintain good mental health. The vitamins, minerals, and antioxidants in healthier food protect our body and mind from oxidative stress which leads to mental degeneration.

Finally, eating healthier helps you live a longer life. By eating healthy foods, you lower your risk for diabetes, heart problems, and even cancer. When a person is in his or her prime, he or she does not think of these things. That’s why you see teens enjoying multiple cups of coffee frappes while studying, or workers in their thirties consuming oily Murtabak after work. However, when illnesses hit them, that’s when they think back to what they ate when they were younger. By eating healthier earlier, you get to live longer without regrets nor fear of sickness.

Thankfully, eating healthier is easier now here in Singapore with more choices such as Kinmemai rice, organic farms, superfood groceries and restaurants that promote healthy living.

Start eating healthier today and you’ll see how it can make you feel better.

 

 

 

 

Why You Should Take Up a Hobby

As you age, you deal with more responsibilities and more stress that cause burnout. That’s why it’s important for you to take up a hobby. Hobbies help you hone skills while taking your mind off stress from work, paying household bills and other worries you might have. These activities are not just for children or teenagers. Hobbies are for everyone, and that includes working adults like you.

Hobby 1: Playing a Musical Instrument

One of the hobbies you could take up is learning to play a musical instrument. It’s a fun activity that has lots of benefits. First, it boosts your cognitive skills that you need for work and at home. Learning notes, chords and patterns expand your memory capacity, as well as improve hand-eye coordination. It sharpens your concentration as you learn to play more complex musical pieces. You also get to exercise discipline and perseverance as you go through the different levels of learning. Second, it enhances your emotional well-being by giving you a sense of satisfaction and achievement.

Learning to play a musical instrument is a great way to spread positivity and happiness. Oh, and one more thing: it looks great on your resume.

There are a lot of music schools in Singapore, and one of them is Singapore Music Academy. The Academy offers a wide variety of programmes, including classes for working adults and retirees. You can learn how to play the drums, different types of guitar and percussion instruments, the keyboard and ukelele from Singapore Music Academy. They also have vocal lessons. If you prefer to learn classical music, you can instead enroll in Singapore Music Academy’s violin lessons, flute lessons or piano lessons.

Hobby 2: Playing New Sports

Playing sports is another hobby you could take up. A lot of us already go to the gym or run around Gardens by the Bay and MBS. That’s because more people now appreciate fitness as a lifestyle. However, while exercising is good, learning to play a new sport is better.

Just like learning to play a musical instrument, learning to play a new sport also has a lot of benefits. First of all, it enhances your cognitive and motor skills the way familiar physical activities do not. Strengthening our motor skills helps reduce body aches and lessen our propensity to injury. Enhancing our motor skills significantly, in turn, triggers the brain to perform more activities. It also improves our hand-eye coordination and keeps us alert and in focus. Second, learning a new sport makes us more energetic than ever before. Playing in teams and competitions helps you improve your social skills as well. Learning a new sport challenges you to explore your limits. There is a sense of empowerment in conquering new routes, scaling new heights and winning new games. Most of all, it’s a lot of fun and fosters friendship and camaraderie.

Hobbies are not just pastimes. They are significant learning experiences that benefit our mind and body. And for this reason, we should invest in them.

 

 

Instant Confidence Boosting Tips For the Modern Male

Men seem to get less attention nowadays while the modern women continue to rise and break glass ceiling after glass ceiling. We’re all for gender equality and all that jazz, but for a moment, let’s appreciate the men a little and give some instant confidence boosting tips for the modern male.

These are not the lame tips like “believe in yourself”, “self hypnotise yourself into being more confident” or “get fit, pump iron and get six packs” that would either be ineffective or take some time. As the title says they are instant, and they boost confidence.

1. Check your posture.

Your body language and posture can temporarily ‘fix’ your inner state. Stand up, straighten your posture, ‘open’ up your chest, look to the sky, stretch out your arms as if you wanna give a big hug, the biggest hug you can ever give, stay there for a minute or so.

2. Change to smarter clothes.

Manners may maketh the man, but clothes do too. The feeling you get when being dressed up in just t-shirts and shorts versus being dressed up in a proper suit with proper shoes is a vast difference. You don’t have to go all out and dress like the Kingsmen everywhere you go. Dress just a tad, a little more, or ‘above’ what is appropriate or normal for the occasion.

Make sure your clothes fit you just right, to give you the comfort that goes a long way in giving you confidence. Clothes that are too tight or make you look like a teenager whose Grandpa just gave him some clothes aren’t contributing to your self-esteem.

3. Manage that facial hair.

We won’t get into the beard or no beard or facial hair VS no facial hair debate, but, whatever your preference is, if you look good shaved, go and shave. If you look good with facial hair, groom it, manage it, trim it, do whatever it takes to make that facial hair actually enhance – not put an ugly stain on – your appearance. What do we want? A handsome Orlando Bloom in Pirates of the Caribbean look, not the ‘Taleban’ look. You get the idea.

Sometimes getting the appropriate facial hair management tools goes a long way. Don’t just limit yourself to whatever options are available at the local supermarket. Get the right shavers, be it a straight razor or an electric razor.

4. Manage that hair.

Pretty basic. Go to a professional barber, ideally one of those trending ‘vintage barbers‘ or an actual hair salon. Consult the hair expert what hairstyle matches your face and looks. Then get him or her to recommend the right gel, cream, mousse or pomade appropriate for your hair. And ask her to style the hair for you after the cut, then next time you follow that style yourself.

5. Manage that breath.

It’s always better to err on the side of caution when it comes to your breath. You may not smell it yourself, but other’s perception of your breath and their reaction to it can have impact on your self-esteem. Bring a portable tooth brushing kit everywhere you go and make it a habit to clean your mouth after every meal, not just once or twice a day. Bring some mints too just in case. Visit the dentist regularly. You get the idea.

6. Consider a change of eye wear.

If you’re short or long sighted and require eye glasses, consider a change of eye wear, or even consider contact lenses. Visit an optician and ask her to recommend the eye wear style appropriate for your face. If you’re considering contact lenses, and it’s your first time trying after years of using eye glasses, consider how you look without glasses – do you have that sleepy eyes look? Do you have eye bags? Contact lenses may not be for everyone. As always, consult experts.

7. Use the Voice.

Like posture and body language, this is one of those tips where an external factor can also affect your internal state. Drink some water, take deep breaths, clear your throat and just follow these 2 tips:

  • Stand or sit with the right posture, breathe in and expand your belly, and speak at a pitch slightly lower than your normal one. Don’t need to go for the James Earl “Darth Vader” / “Mufasa” Jones, just a tad lower than normal.
  • Do. Not. Rush. Pronounce and enunciate every word clearly (without making it sound too condescending). Pace your words, use appropriate pauses in between phrases.

There you go. 7 tips you can use today! Now you have lesser excuse to say, ‘I’m just not the confident man type’. It takes work, but you have to start somewhere.

Exercising in Positive Psychology: Easy Tricks from Coaching

Positive psychology goes along with a belief that people need (or even crave) rational, meaningful lives that would fulfill them. Living up to your standards and being the best you could be automatically equals a rich and fulfilling life. But reaching that lifestyle is a long journey for many people. Luckily, there are ways to help them.

Emotional coaching or life coaching is a popular service people use to change their old ways and incorporate positive thinking into their daily routine. There are some really popular exercises coaches use that work like magic for the most people. Those you could easily practice yourself no matter where you are.

Simple Positive Psychology Exercises to Incorporate into Your Life

  • Write to yourself.
    This trick is as old as the world, yet it’s 100% working. People always have something they don’t like about themselves. Think of that thing (or those things, if you’re willing) and then try to look at this situation from a different perspective. For that, you have to imagine your friend has the same issue. What would you say to them? Try to find warm and encouraging words for them. The key here is that we tend to be harsher to ourselves than we are to others. Sometimes we tell ourselves those things we would never tell another person. Be kind to who you are.
  • Choose positive.
    While this sounds so simple, it’s probably the hardest task in the world for us. The key in this exercise is to detect negative thoughts, see them before they really mess up your systems and stop them. The reason why it’s so hard is that people are not used to watching their thoughts and reflecting on their feelings. If you start actually thinking about how you feel and why you will see that many of your worries have no ground underneath and it will become easier to choose a positive side.
  • Keep a diary of rights and wrongs.
    In this diary, you will write a positive and a negative thing daily. Actually, it will be a whole another exercise to find something positive in some days, but you have to try. When writing about a positive experience note why it’s positive and how it made you feel. When writing about a negative one, try to understand why it’s so negative for you and how you can change it.
  • Visualize your best self.
    You have to do it daily to reach the strongest effect. This exercise positively affects how people see themselves and helps them move forward to their goals and dreams. It also helps to boost optimism and overall happiness. You have to strongly imagine who you would want to be in 5, 10, 15 years from now and explain why or how you reached those heights.
  • Break the cycle.
    People get stuck in the negative emotional cycles all the time. They simply get caught up in the track of thoughts and can’t break that negative cycle. Try to focus on your breath the next time it’s happening and just listen to yourself breathing in and out. Slowly, at least after a minute of that, you should return to your first thought and reevaluate it. In most cases, you will see that there is nothing dreadful happening.
  • Let your self-compassion grow.
    We say bad things about ourselves all the time, bashing who we are. Yet, this is not an effective technique. It would be much better if you learn self-compassion and start accepting who you are. Treat yourself gently, thinking about your flaws as of something current, something that you’re working on and battling. Being your own friend and supporting yourself will give you some courage to fight against your flaws.
  • Practice mindfulness.
    The easiest way to do this is by actually sitting down and meditating. It’s also a great way to recharge your batteries. You will incorporate a few extra positive elements into your meditation routine if you learn to clean your mind and focus on some good things that you are grateful for. It would be good to concentrate on a thought and then slowly let your mind wander off. When you start your meditation with a positive thought, it changes and brings you enjoyment.

It would be really life-changing to incorporate at least one of these exercises into your life. You have to try different things though, so you will know what really works for you and what you don’t really like. You might even find that moderating those exercising and adding your own component to those would work for you. The only guide here is to stay positive and learn to control your negative side, letting more positivity into your life.