Essential Oils That are Good for Your Mind and Spirit

Essential oils detoxify our bodies from impurities and enrich our system to prevent us from acquiring illnesses. But essential oils aren’t only for the body. These natural essences are as good for our minds and spirits as they are good for our bodies. These oils are acquired through distillation or cold pressing.

Some important narratives in the Christian Bible involve aromatic essences. Credit: HoliHo/Pixabay

For the Spirit

For thousands of years, essential oils have been used by different cultures and belief systems in spiritual exercises. Some of the most important Christian narratives involved the use of frankincense, myrrh, spikenard, and hyssop. In ancient Egyptian culture, cedarwood and myrrh were used in the mummification process. Hindus used benzoin and cardamom for driving away evil and for ceremonial purposes. The use of essential oils helps elevate our consciousness to a higher plane where we can meditate and discover our purpose in life.

The use of essential oils for spiritual purposes is actually backed by neuroscience.

Dr. Eric L. Zienlinski illustrates how the brain responds to essential oils. When we inhale natural aromas, our olfactory system (the system responsible for processing smells) uses cells to carries signals to the brain’s limbic system, which is responsible for our instincts, moods, and memories. That’s why certain scents bring back memories of our childhood, or make us feel happy.

Dr. Scott Johnson, a Certified Clinical Master Aromatherapist, shared a few examples. For example, lemon and rosemary help increase the production of serotonin, a neurotransmitter that helps boost our mood positively. Lemon essential oil increases the volume of endorphins, which are neurochemicals that also act as positive mood boosters. Essential oils drive positive thinking, which helps us think reflect on our goals and our purpose in life.

Essential Oils

Essential Oils. Credit: Monicore / Pixabay

For the Mind (Neurology)

Dabbing on essential oils makes neurological diseases more bearable.

A recent study published in the Psychogeriatrics journal found that lemon oil and rosemary oil helped improve “personal orientation” among Alzheimer’s patients with dementia. According to alternative medicine advocate Dr. Axe, rosemary essential oil helps heal damaged neurological tissues, increase nerve production and improves memory. Results from clinical trials show that applying lemon essence on an Alzheimer’s patient improves communication skills and behavior.

Essential oils such as vetiver, lavender, and sandalwood also helped children with autism and attention deficit hyperactive disorder (ADHD) become more relaxed.

For the Mind (Psychology)

Essential oils can help you manage your emotions in a lot of ways, such as the following:

  • Adding lemon and rosemary oil drops in your bubble bath can help you in dealing with confusion and learning difficulties.
  • Massaging with a lemon and wild orange oil blend gives you encouragement amidst low feeling and rigidity.
  • Inhaling a blend of patchouli and grapefruit essential oil helps you feel more accepting and less judgmental of yourself.

Using essential oils puts you in touch with your spiritual side, helps manage your emotions, and strengthen your neurological system. By having these powerful, natural essences in your medicine cabinet, you’ll be able to face the world with a stronger mind and heart, and an enriched spirit.

How Traveling to Muslim Friendly Cities will Improve your Faith and Spirituality

If you are a Muslim and looking to plan your next overseas trip, then you will probably be searching for Halal and Muslim friendly cities to visit. Regardless if you are searching for brilliant halal food in Singapore, sumptuous halal restaurants in London or affordable halal food in Bangkok, these cities need to be friendly for Muslim travelers. However, did you also know that you can improve your faith and spirituality by traveling to Muslim friendly cities?

When you visit a Muslim friendly city, you can learn more about Islamic cultures and the spread of Islam to other cities. Many of these cities embrace Islam fully yet keep it relevant to current times. By visiting these cities and seeing how they incorporate Islam into their culture and daily lives, you will be able to better appreciate the diversity of Islam and increase your faith in it.

One of the basic pillars of Islam is performing the five daily prayers. Muslim friendly cities will definitely cater to this aspect by having dedicated prayer rooms in hotels and places of interest. In addition, there will usually be tons of mosques and sometimes Islamic centres located around the city for the convenience of Muslim travelers. While at these mosques and Islamic centres, you will be able to learn more about the rich history of Islam and how it has touched the lives of the people in the particular city apart from performing your daily prayers. This in turn will strengthen your spirituality and make you feel better at peace with yourself.

And of course, what aspect of being in tuned with Islam will be complete without eating good Halal food in a Muslim friendly country. Halal food does not just mean that it is free from pork, lard or alcohol. It also has to be derived from Halal sources and prepared according to Islamic laws. By giving thought into this and feasting on the wide range of Halal food found in the Muslim friendly city you are visiting, you will undoubtedly improve your faith and ultimately spirituality.

Incidentally if you need to discover more about Halal food at a particular city, you can easily search online halal guides such as HalalGo. HalalGo is a great online guide for Muslim conscious travelers. It offers information on everything from reasonable halal restaurants in New York, top halal food in Tokyo to even cheap halal food in Hong Kong. In addition, you can even search and book Halal and Muslim friendly hotels and activities in a particular city via HalalGo’s website.

In all, in order to understand yourself and about being a better Muslim follower, it is essential and good to travel to Halal and Muslim friendly cities. You can find out and know more about how Islam is practised there and how these cities have blended Islam into their cultures, lifestyles and cuisines without sacrificing the true essence of Islam. This in turn will improve your faith and spirituality and ultimately, make you a better Muslim.

Why You Need a Shaving Subscription

Thick mustaches and long beards have successfully made a comeback, but the clean-shaven look has never gone out of style.  In fact, shaving has improved its game, with online shaving clubs and shaving subscriptions ruling the market for the past few years now. Rather than looking for a place to buy shaver online, men and women can buy a complete package in the form of a subscription box.

What is a shaving subscription box?

Shaving subscription boxes address the grooming needs of men and women who are always on-the-go, and have no time to go to a barbershop or salon. These are budget-friendly packages containing shaving essentials sent monthly or quarterly. They contain a shaving razor, blades, gels, creams and even hair shampoos and lotions.
The shaving subscription box that you get depends on your preference and budget. If you’re the type who thinks shaving is a chore that you want to easily get over with, you can order a simpler package. But if you’re an avid shaver that treats shaving like a sacred ritual, a premium package would suit you better.
 

What makes it better than going to the grocery or the barbershop?

The subscription boxes in themselves are high-quality, compared to what you’d find commercially available. The companies that offer them are solely dedicated to the business of shaving, so their products cater to the precise needs of the market. Here are just some of the good things you’ll find in them:
  • They offer three-blade, four-blade, or even five-blade razor to help you get that precise trim.
  • They include a bunch of refill blades
  • Creams and gels are basics.
  • Guys and gals who are more particular about shaving can include post-shave scrubs, beard oils, balms, soaps, shampoos and brushes in their package.
A lot of shaving clubs offer customisable subscription boxes tailored to the needs of their clients. So if you subscribe, you get to choose what’s included and the frequency of the delivery. Aside from the items, you can even choose how they look. There are shaving clubs that let you choose what kind of razor handle you’ll be getting! Avid shavers can start their own collections thanks to these stylish subscription boxes.
Signing up for a subscription box means signing up for a shaving club membership. As a member of a shaving club, you get a lot of benefits, including freebies and discounts.
Finally, getting a shaving subscription saves you lots of money and time. Rather than commute or drive to the shop or salon, you can do the shaving at home. And you don’t need to worry about taking a trip to the grocery or drugstore, because everything is delivered right at your doorstep.

Is there a shaving club here in Asia?

Shaving clubs started out in the United States and the United Kingdom, and have made their way here. So there’s no need for you to buy expensive imported items.

How much do shaving subscription boxes cost in Singapore?

They are priced between $9 to $15.

Famous Exemplary Personalities in Wheelchairs

Being in a wheelchair is not a hindrance to chasing success. In fact, being wheelchair-bound serves as a motivation for some people to work harder and excel in their field. Here are some famous people in wheelchairs who lived exemplary lives.

A Young Stephen Hawking. Credit: Liam White/Alamy Stock Photo

A Young Stephen Hawking. Credit: Liam White/Alamy Stock Photo

Stephen Hawking

Stephen Hawking is a prolific theoretical physicist, astrophysicist, cosmologist, and professor at Cambridge. He discovered that he had Amyotrophic Lateral Sclerosis, a neurodegenerative disease after graduating from Oxford and just as he began his research. However, Hawking’s condition never stopped him from exploring science and space. His notable works include proving the universe has a definite beginning and developing a mathematical proof for black holes, among many others. His book, “A Brief History of Time” is one of Sunday Times’ bestsellers of all time.

FDR. Credit: Wikipedia

FDR. Credit: Wikipedia

Franklin Delano Roosevelt

Franklin D. Roosevelt was a former US President who served in office for four terms. He became a Senator and later on became the Assistant Secretary of Navy. Shortly after serving as Assistant Secretary, he contracted an illness that led to his paralysis from the waist down. His condition was unknown to the public and he was seldom seen in his wheelchair. In 1933, he went on to become the 32nd US President amidst The Great Depression. He authored the “New Deal”, a set of economic programs that gave Americans financial relief and recovery and lead to reforms in the country. He also mobilised the United States to side with the Allied Forces using his ideological beliefs. Roosevelt died in office in 1945 at the age of 63.

Frida Kahlo. Credit: PLAIN Magazine

Frida Kahlo. Credit: PLAIN Magazine

Frida Kahlo

Frida Kahlo is a painter who redefined beauty standards and graced the world with her artwork and fashion. She contracted polio at age six and became paralysed from the waist down in her teens due to a bus accident. She also had spina bifida. Many of Kahlo’s paintings were self-portraits that depicted her pain, suffering and condition. One of her paintings show her sitting in her wheelchair. She became largely famous after her death in 1954 at the age of 47.

Christopher Reeve. Credit: gosocial

Christopher Reeve. Credit: gosocial

Christopher Reeve

Christopher Reeve was an actor, director, producer, writer, equestrian and activist. He portrayed Superman in four movies from 1978 to 1987. He also appeared in other films like Somewhere in Time, Deathtrap, and Street Smart. A horse-riding accident in 1995 left him paralysed and confined in a wheelchair. Reeve continued acting after the accident and became an advocate for spinal cord injury patients and stem cell research. He is the founder of Christopher and Dana Reeve Foundation. He is also the co-founder of the Reeve-Irvine Research Center which devotes itself to spinal cord injury treatment research. Christopher Reeve died at the age of 52 in 2004.

Wheel your way to success

If a recent accident or illness has rendered you immobile, don’t give up! Rent a wheelchair from Habibi Wheelchair Rental Services to pursue your work and passions. Visit RentWheelChair.sg today to rent a wheelchair today!

Reasons Why You Should Grow a Beard

Seeing men with beards is something that is very common now. The advent of sophisticated men’s grooming a few years back has made maintaining beards easier. Men’s grooming is now very advanced. Aside from pomade, hair gels, and shaving razors, we also now have beard oils and mustache waxes.

However, this was not always the case. Almost a couple of centuries ago, beards started to decline in the United States and Europe. Then, in the 1900s, clean and safe razors became available in the market. It is only now that the beard is back and in full force.

A good-looking and well-styled beard complements a man’s sense of style, hence it would good look on anything he wears. If you still need convincing why you need to grow scruff, then take a look at the reasons why you should:

Makes you feel masculine.

Wearing a beard has been a sign of masculinity throughout history. It makes you feel tough and naturally rugged. And when you feel masculine, you feel like you could do more. Which leads us to our second reason.

Gives you that alpha male mindset.

Jesus Christ, Confucius, Former US president Abraham Lincoln, Former Cuban President Fidel Castro, the painter Leonardo da Vinci and philosophers Socrates and Karl Marx are some of the most famous beards of all time. Each of them left a legacy in this world – something that is very alpha.

Growing a beard gives you that feeling that you can conquer the world. Because you feel very masculine, you will be emboldened to work harder, make more crucial decisions and generally move to create a better life for you and the people around you. Having a beard makes you feel more powerful and confident.

Gives you a more distinct personality.

Having a beard gives you a more distinct personality. It makes you stand out from the crowd and gets you more praise, desire, and respect from men and women alike. According to a study by The University of South Wales, women find bearded men more protective and suitable to fatherhood. That means women see you as capable of handling very difficult and long-term responsibilities in relationships and child-rearing.

Men on the other hand, deem other men with beards as respectable figures of authority. They see bearded fellows as cultured, refined and wise. That’s probably why fictional protagonists always bearded figures as their mentors. Frodo had Gandalf, Harry Potter had Professor Dumbledore, and Jon Snow had Lord Commander Mormont.


Now that you’re convinced why you need to grow a beard, then you have to make the effort to maintain it. Panic Room makes maintaining beards easy for you. They offer a wide array of beard oil brands and other beard grooming products, which you can check out here: http://thepanicroom.com.sg/webstore/en/102-beard-oil. While you are at it, you can also buy pomade and other styling products the hair on your head needs. You can also check them out here: http://thepanicroom.com.sg/webstore/en/6-pomade. Visit Panic Room at their shop in Geylang today!

Why Eating Healthier Makes You Feel Better

Eating healthier means including the more nutritious versions of the various food groups in your diet, rather than the normal and calorie-dense parts. For example, it means having lean meat with steamed vegetables and brown rice, rather than pork fat and two cups of white rice. It also means eating until you feel full enough, and not when your stomach feels like bursting at the seams.

Initially, shifting to healthier eating sounds really tedious and boring. However, thinking about how it can reward your body, mind, and soul makes the effort worthwhile and exciting. Below is a list of rewards we get when we eat healthier.

First, it makes you more energetic. Having a breakfast meal high in simple carbohydrates and refined sugars make you feel energetic when you start working in the morning. However, it makes you feel sleepy and lethargic after lunch. That’s because the intake of unhealthy carbs and sugar causes blood sugars to spike then crash. A better way to start your day is by eating breakfast full of fresh fruits, vegetables and complex carbohydrates like Kinmemai Japanese rice. These types of food provide energy longer without affecting your blood sugar.

Having slow-burn carbohydrates for snacks and lean meat during lunch also helps you power yourself through afternoon meetings and until the day ends. By becoming more energetic, you get to accomplish more at work with a positive attitude. It also allows you to engage in a more active lifestyle and spend more time with friends and family after work.

Another reason for eating healthy is that it helps you maintain your mental health. According to professors from Columbia University and Deakin University, having an unhealthy diet increases the risk of dementia, depression, anxiety, and attention deficit disorder. A study by Harvard University shows that unhealthy foods cause oxidative stress on the brain and impairs brain function, leading it to develop mood disorders such as depression. On the other hand, eating fresh produce and nutrient-rich foods such as Kinmemai brown rice helps us maintain good mental health. The vitamins, minerals, and antioxidants in healthier food protect our body and mind from oxidative stress which leads to mental degeneration.

Finally, eating healthier helps you live a longer life. By eating healthy foods, you lower your risk for diabetes, heart problems, and even cancer. When a person is in his or her prime, he or she does not think of these things. That’s why you see teens enjoying multiple cups of coffee frappes while studying, or workers in their thirties consuming oily Murtabak after work. However, when illnesses hit them, that’s when they think back to what they ate when they were younger. By eating healthier earlier, you get to live longer without regrets nor fear of sickness.

Thankfully, eating healthier is easier now here in Singapore with more choices such as Kinmemai rice, organic farms, superfood groceries and restaurants that promote healthy living.

Start eating healthier today and you’ll see how it can make you feel better.

 

 

 

 

Why You Should Take Up a Hobby

As you age, you deal with more responsibilities and more stress that cause burnout. That’s why it’s important for you to take up a hobby. Hobbies help you hone skills while taking your mind off stress from work, paying household bills and other worries you might have. These activities are not just for children or teenagers. Hobbies are for everyone, and that includes working adults like you.

Hobby 1: Playing a Musical Instrument

One of the hobbies you could take up is learning to play a musical instrument. It’s a fun activity that has lots of benefits. First, it boosts your cognitive skills that you need for work and at home. Learning notes, chords and patterns expand your memory capacity, as well as improve hand-eye coordination. It sharpens your concentration as you learn to play more complex musical pieces. You also get to exercise discipline and perseverance as you go through the different levels of learning. Second, it enhances your emotional well-being by giving you a sense of satisfaction and achievement.

Learning to play a musical instrument is a great way to spread positivity and happiness. Oh, and one more thing: it looks great on your resume.

There are a lot of music schools in Singapore, and one of them is Singapore Music Academy. The Academy offers a wide variety of programmes, including classes for working adults and retirees. You can learn how to play the drums, different types of guitar and percussion instruments, the keyboard and ukelele from Singapore Music Academy. They also have vocal lessons. If you prefer to learn classical music, you can instead enroll in Singapore Music Academy’s violin lessons, flute lessons or piano lessons.

Hobby 2: Playing New Sports

Playing sports is another hobby you could take up. A lot of us already go to the gym or run around Gardens by the Bay and MBS. That’s because more people now appreciate fitness as a lifestyle. However, while exercising is good, learning to play a new sport is better.

Just like learning to play a musical instrument, learning to play a new sport also has a lot of benefits. First of all, it enhances your cognitive and motor skills the way familiar physical activities do not. Strengthening our motor skills helps reduce body aches and lessen our propensity to injury. Enhancing our motor skills significantly, in turn, triggers the brain to perform more activities. It also improves our hand-eye coordination and keeps us alert and in focus. Second, learning a new sport makes us more energetic than ever before. Playing in teams and competitions helps you improve your social skills as well. Learning a new sport challenges you to explore your limits. There is a sense of empowerment in conquering new routes, scaling new heights and winning new games. Most of all, it’s a lot of fun and fosters friendship and camaraderie.

Hobbies are not just pastimes. They are significant learning experiences that benefit our mind and body. And for this reason, we should invest in them.

 

 

Instant Confidence Boosting Tips For the Modern Male

Men seem to get less attention nowadays while the modern women continue to rise and break glass ceiling after glass ceiling. We’re all for gender equality and all that jazz, but for a moment, let’s appreciate the men a little and give some instant confidence boosting tips for the modern male.

These are not the lame tips like “believe in yourself”, “self hypnotise yourself into being more confident” or “get fit, pump iron and get six packs” that would either be ineffective or take some time. As the title says they are instant, and they boost confidence.

1. Check your posture.

Your body language and posture can temporarily ‘fix’ your inner state. Stand up, straighten your posture, ‘open’ up your chest, look to the sky, stretch out your arms as if you wanna give a big hug, the biggest hug you can ever give, stay there for a minute or so.

2. Change to smarter clothes.

Manners may maketh the man, but clothes do too. The feeling you get when being dressed up in just t-shirts and shorts versus being dressed up in a proper suit with proper shoes is a vast difference. You don’t have to go all out and dress like the Kingsmen everywhere you go. Dress just a tad, a little more, or ‘above’ what is appropriate or normal for the occasion.

Make sure your clothes fit you just right, to give you the comfort that goes a long way in giving you confidence. Clothes that are too tight or make you look like a teenager whose Grandpa just gave him some clothes aren’t contributing to your self-esteem.

3. Manage that facial hair.

We won’t get into the beard or no beard or facial hair VS no facial hair debate, but, whatever your preference is, if you look good shaved, go and shave. If you look good with facial hair, groom it, manage it, trim it, do whatever it takes to make that facial hair actually enhance – not put an ugly stain on – your appearance. What do we want? A handsome Orlando Bloom in Pirates of the Caribbean look, not the ‘Taleban’ look. You get the idea.

Sometimes getting the appropriate facial hair management tools goes a long way. Don’t just limit yourself to whatever options are available at the local supermarket. Get the right shavers, be it a straight razor or an electric razor.

4. Manage that hair.

Pretty basic. Go to a professional barber, ideally one of those trending ‘vintage barbers‘ or an actual hair salon. Consult the hair expert what hairstyle matches your face and looks. Then get him or her to recommend the right gel, cream, mousse or pomade appropriate for your hair. And ask her to style the hair for you after the cut, then next time you follow that style yourself.

5. Manage that breath.

It’s always better to err on the side of caution when it comes to your breath. You may not smell it yourself, but other’s perception of your breath and their reaction to it can have impact on your self-esteem. Bring a portable tooth brushing kit everywhere you go and make it a habit to clean your mouth after every meal, not just once or twice a day. Bring some mints too just in case. Visit the dentist regularly. You get the idea.

6. Consider a change of eye wear.

If you’re short or long sighted and require eye glasses, consider a change of eye wear, or even consider contact lenses. Visit an optician and ask her to recommend the eye wear style appropriate for your face. If you’re considering contact lenses, and it’s your first time trying after years of using eye glasses, consider how you look without glasses – do you have that sleepy eyes look? Do you have eye bags? Contact lenses may not be for everyone. As always, consult experts.

7. Use the Voice.

Like posture and body language, this is one of those tips where an external factor can also affect your internal state. Drink some water, take deep breaths, clear your throat and just follow these 2 tips:

  • Stand or sit with the right posture, breathe in and expand your belly, and speak at a pitch slightly lower than your normal one. Don’t need to go for the James Earl “Darth Vader” / “Mufasa” Jones, just a tad lower than normal.
  • Do. Not. Rush. Pronounce and enunciate every word clearly (without making it sound too condescending). Pace your words, use appropriate pauses in between phrases.

There you go. 7 tips you can use today! Now you have lesser excuse to say, ‘I’m just not the confident man type’. It takes work, but you have to start somewhere.

5 Reasons Why Your Meditation Routine Might Not Work

Meditative practices are spreading like fire, even among those people who are far away from Eastern practices and spirituality. And at the same time, there are more and more people shouting that meditations don’t work for them. If you take a closer look, you will see interesting patterns and understand why your practices are not taking your anywhere.

Reasons Why Your Meditation Fails (And How to Change This)

  1. You’re not doing it consequently.
    It’s crucial not just to do it day by day, but to actually set a specific time frame for your meditations. This will allow you focus easier and faster.
  2. You don’t have a proper guide.
    It’s really important to have something (or someone) to guide you, especially when you’re just starting. Otherwise, you’re risking to simply sit straight for 20 minutes, doing nothing. You can sign up for a course or download an app with guidance.
  3. You want it here and now.
    Your results won’t come immediately after your first try. If you want to achieve enlightenment and turn into a Buddha, you will need years or practice. Inner peace doesn’t come at once and it’s okay.
  4. You are doing it wrong.
    Many people start with 20 minutes of meditation. Right, sitting straight in a not-so-comfortable position, trying to maintain inner peace for 20 minutes sharp would indeed seem like a stressful task. Try to build up to it, start with 5 minutes a day.
  5. You’re switching all the time.
    Yes, there are many different techniques you might want to try, but if you’re jumping back and forth, you’re getting nothing from it. Try to choose one routine and stick to it. If you see that you’re not good, try a different one, but give it time.

It’s much easier to give up than to admit that you’re doing something wrong. But if you work on your mistakes, you might find a way to enrich your life and revitalize your nervous system without the expensive stuff. Meditation is indeed an affordable practice that only takes intention.